4 Health Tips for Night Shift Workers
It takes major adjustments to be able to get accustomed to working irregular hours, especially when you’re working deep into the night while everyone else is already having their well-deserved rest. There are also side-effects in turning your nights to days and they’re hard to counter.
Some people use supplements but depending on those can burn a hole through your pocket. If you don’t believe us, then just look at the price list of USANA Philippines, one of the leading sellers of nutritional tablets.
Let it be made clear, though, that there’s nothing wrong with consuming supplements. It’s healthy, in fact. What we’re saying is that there are other ways for people working the night shift to stay healthy, and we’ll list them down below!
Connect with Friends and Family
One of the many difficulties of working the night shift is you lose time to connect with your friends and family. Your times just don’t much anymore. They end their day just as you’re about to start yours and vice versa. In all this, you essentially lose your support group.
Not being able to keep in touch with your support group can be detrimental to your mental health. So, as much as possible, find the time to sit down and chat with them. Spend your rest days having fun with your friends or going out to eat with your family. Doing just this much will improve your overall mood and you won’t feel so drained and defeated in your work.
Always Stick to Schedule
As someone who spends their days at night, it is important that you have your own schedule and that you stick to it. Don’t adhere to the average person’s schedule and instead whip up a personal schedule that is centered on your work hours.
Meal times and sleeping times should be scheduled appropriately. This means you’ll have your breakfast around the time everyone is having dinner and your dinner will be consumed during the early hours of the morning.
Now, you may be tempted to derail during your off-days, but try not to. Constantly sticking to schedule will allow your body to adapt easier and develop its own internal clock.
Stay Fit and Active
Don’t worry, we won’t ask you to head to the gym every day – although that would be very beneficial. What we will advise, however, is for you to incorporate a few physical activities in your daily life.
It doesn’t have to be intense physical activities, just simple exercises like going on walks, stretching, using the stairs, and other similar activities. Even the simple act of standing during your long work hours will bring some benefits.
Consume Healthy Foods
Physical fitness isn’t just achieved with a few simple exercises, it should be accompanied by eating right and healthy.
We know how difficult it is to stay away from junk food and caffeine especially when you’re at work, but try as hard as you can to stick to healthy foods. Fill your fridge up with fruits and vegetables and cook your own meals.
What you eat affects your mind and body’s state so if you eat junk, you’re not going to feel very good about yourself or your work.
There’s a different kind of challenge that comes with working the night shift. You feel disconnected from the world and you experience a unique environment that not everyone is privy to.
This, however, doesn’t mean that you have to let go of your health. There are many things you can do to prevent your mental and physical health from failing. You can rely on supplements if you want, but be aware of the cost. The supplements you’ll find in the price list of USANA Philippines aren’t cheap. Effective, but costly.
The best way to stay healthy is to stay in touch with your friends and family, stick to your own schedule, exercise, and eat right. It looks simple and it is – maybe not so much for the night shift worker. But still try to follow these tips because we can assure you that it will allow you to stay healthy and happy!