Almonds are said to be very much nutritious and adding some almonds to any dish can instantly increase its taste. The oil that is extracted from almond nuts is also very much popular these days. This is a very common ingredient in cosmetic products and some medications as well.
Almond oil has a lot of antioxidants and vitamin E along with some unsaturated fatty acids which can promote heart health.
Here are some major health benefits of Ayurvedic badam roghan oil for all:
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Almond Oil protects the Heart
They have a good amount of monounsaturated oil in it and it can lower the bad cholesterol or LDL and elevate the amount of good cholesterol or HDL in the human body. This way almond oil can reduce the risk of heart diseases. When one is in a diet which is high in monounsaturated fatty acids then it can also lower the blood pressure levels and this is a relief for obese people. This can contribute a lot to cardiovascular health. The monounsaturated fatty acids also prevent arteriosclerosis which is a condition that is characterized by hardening of arterial walls. In addition to that, one should also stop eating pork, lamb, butter, cheese and fried items to keep their heart-healthy.
It can promote Weight Loss
When one is in a diet rich with monounsaturated fats then it can lead to weight loss. This can also improve the lipid profiles in case of obese individuals. These fats can also promote energy balance and can help one to gain healthy weight. But almond oil does not contain fibre like almonds to. So, one can intake oil but also go for a balanced diet to ensure weight loss.
It can promote Rectal and Digestive Health
Almond oil has a good number of uses when it comes to boosting of digestive health. Almond oil can treat unexpected irritation in the anal region which is called rectal prolapse. This oil intake can also help in improving the bowel movement. They eventually can reduce the symptom of irritable bowel syndrome. The fatty acid that is present in almond oil can also work as prebiotics. This can promote the health of human gut bacteria.
This oil can aid Diabetes Treatment
If one adds almond oil in their breakfast then it can lower their blood sugar level. In fact here, almond oil can work much better that that of whole almonds.
Treats Ear Infections
Almond oil can work great when it comes to removing earwax. One can pour warm almond oil in the ear which can soften the air wax and makes it very easy to remove. This oil can also work well in case of ruptured eardrums. They can save ear from unnecessary infections.
The Ayurvedic badam oil can also be used for aromatherapy. Because using this can give one very pleasant results. One can also use them to avoid nasal congestions if they inhale the oil twice s day. So, almond oils can be of great benefits.