Most of us understand to brush our teeth each morning and night, however, there is much more that goes into maintaining a healthy mouth. In reality, you might even be performing some terrible habits regularly — a few of which you think are beneficial!
If you’d like the cleanest mouth round, you are still able to right those wrong habits. To begin, check out this list of common habits which are written after consult with Ekdantam Dental Clinic Dentist which are Best Dental Implant Centre In India.
You brush too difficult
Obviously you put a little elbow grease in if you brush your teeth how else are you supposed to scratch off the grime growing on those pearly whites? Regrettably, brushing too hard can actually damage your teeth and irritate your gums. Too much pressure might even cause allergies and scratches should you do it regularly.
Plaque is loose and soft, making its removal easier than you might imagine. It’s only tough to remove as it pertains to tartar, however you won’t be able to accomplish that tartar anyhow; that is a job better left to your own dentist or hygienist. In any case, plaque on the surface of your teeth struggles to produce regular brushing and flossing. Instead of attempting to force wash your teeth gently massage your molars, canines, and bicuspids with the only the softest strokes of the softest toothbrush.
You share your toothbrush
You may be tempted to steal your partner’s toothbrush if you can’t find yours. After all, the two of you share food and beverages. On occasion, you will possibly kiss.
Overall, it is pretty gross to talk about your toothbrush with another person. It does not seem that bad at first, but also sharing your toothbrush with your partner or partner can present a ton of germs your body just isn’t prepared for.
You may find yourself getting sick more often since the flu virus may remain on a surface for numerous hours. Toothbrushes also combat pneumonia, HPV, and even bloodborne pathogens. The bacteria that causes cavities — otherwise known as streptococcus mutants — can also be super infectious. Your spouse may not even know if they have a cavity, thereby placing your mouth in danger. If your partner doesn’t have the cleanest mouth, then your own dental hygiene might suffer accordingly.
You keep your own toothbrush beyond its expiry date
Not merely do your toothbrushes collect germs as time passes, the bristles also tend to go frayed or broken with prolonged use (we are looking at you, hard brushes). They might also begin to appear dirty or stained. These older bristles will not wash your teeth exactly the way they should, promoting plaque and germ accumulation that can harm your teeth and gums. If you can’t remember the last time you changed your toothbrush, it is time to have a brand new one.
You’re brushing too fast
After all, a quick brushing for 30 minutes is better than not brushing at all, right?
You are not completely incorrect. Cleaning your teeth, no matter how long, is far better than letting them rot. But you’re not really helping your teeth if you don’t do it to the recommended two minutes. In fact, the average American only brushes their teeth to get 45 seconds, less than half of the suggested period of time. When you rush into brush, you are leaving behind countless germs, plaque, and meals that could make a mess of your mouth. In addition to this, you have to give the fluoride in your toothpaste time to work its magic in your own teeth. It needs longer than 30 seconds to improve your enamel.
You don’t wash your tongue
While you might not require a tongue-scraper, remembering to brush your tongue will help stop bad breath and also any lingering germs in your mouth. The bristles of your toothbrush should do a good job at loosening potentially harmful germs. For extra germ expulsion, rinse with a mouthwash when you finish brushing.
You are using the wrong toothbrush altogether
There’s a right and a wrong toothbrush, but it isn’t so cut and dry. While dentists still give free manual toothbrushes, they are not necessarily the best option. And picking a medium or hard-bristle toothbrush may result in a very uncomfortable brushing experience.
Meanwhile, advertisements debut the newest technologies for electric toothbrushes nearly every other day. These electrical options are excellent for individuals with tougher gums or individuals who have trouble transferring their arms to execute the right brushing techniques. However, electrical toothbrushes with rotating or vibrating heads may still be harmful to those with sensitive gum lines or diminished enamel.