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Health & Fitness Advice for Busy People
Nowadays, the greater bulk of the population cannot help but remain entrapped within a busy life schedule. The ever-increasing costs of living, when coupled with the strain of making ends meet, see to it that most people have to relentlessly keep juggling with a number of paid employment positions. In addition, they are forced to cope headlong with their stressful personal obligations. As they contend against these physically & psychologically exhausting issues, these individuals inevitably get bogged down by one disease condition after another. In such situations, resorting to some timely fitness advice attained from a skilled medical practitioner or targeted HughesNet internet service search can greatly help to revamp patients’ health profiles – and improve their aggregate quality of life parameters.
Rationalizing Health & Fitness
When taken holistically, the concept of health & fitness intrinsically relies on the conjoined contributions of good dietary and physical exercise regimens. Without adequate nutritional intake, human beings would become susceptible to a range of deficiency diseases. Similarly, a daily routine devoid of any sustained physical therapy gradually leads to the accrual of such ailments as obesity, hypertension and type 2 diabetes (among several others).
As a result, anyone interested in bettering his/her life on the front of overall health improvement constantly needs to take both dietary and physical exertion concerns into consideration.
The Importance of a Balanced Eating Schedule
From the dietary standpoint, a daily eating plan packed with (at least) the recommended daily allowance (RDA) values of:
- Vitamins and Minerals
is essential for ensuring continued bodily integrity. Both the under-consumption and excessive intake of these major food-group materials can cause a myriad of health problems.
In addition to the normally-solid eatables that fall under these food categories, water also factors in as a crucial part of the health equation.
More than 60% of the adult body-weight is attributed to water. Without a consistent mode of hydration, which ensures that the volume of water lost through the body’s excretory and respiratory process is always less than what is consumed, an individual can become host to painful conditions like gall & kidney stones formation.
If this situation of water-deprivation continues over the long-haul, systemic organ failure can gradually set-in. When this happens, the individual is considered by medical authorities to be firmly set on a course geared towards a fast & impending death.
Consuming Organic Produce is the Way to Go!
By consuming a balanced-diet consisting of meals carefully apportioned by both commonsense and specialist nutritional advice, a great majority of the health conditions referenced above can be averted.
Generally-speaking, organically-grown fruits, vegetables and herbs constitute some of the best sources of natural vitamins, minerals & dietary fiber; while animal meats, poultry products, seeds and nuts come brimming with abundant proteins and essential fat content.
For some people suffering from such ailments as renal/liver failure and congestive heart disease, dietary tailoring from a professional nutritional therapist may be required. Similarly, those people who cannot consume certain food items due to the presence of underlying (genetically or environmentally enforced) allergies, nutritional supplementation can provide a suitable alternative.
Working Out for Healthy Muscle & Bone Growth
Muscle and bone health, two issues which play a formative role in the body’s regular growth cycle, require periodic physiological wear & tear outbreaks on the cellular level for consistent attainment.
When we work out, particular muscle groups in our body become strained and undergo a process of micro-tearing. In order to repair these minute internal wounds, the body preferentially diverts its protein synthesis and cell-division resources to the affected sites. The repair work leads to new muscle and bone tissue build-ups, which are structurally stronger and visibly bigger than their worn out counterparts.
All strenuous exercises succeed in inflicting these micro-tears, and result in tissue growth when they are followed by repeated cycles of rest & controlled exertion (in accordance with the same formula).
Keeping Track of the Body’s Tissue-Adaptive Processes
When designing muscle and bone health (which comprises enhancements to bones’ compositional matrix) bolstering regimens, it is important to keep the body’s innate adaptive mechanisms in mind.
The human body always keeps many stress-sustaining/reacting cellular responses in play. These have been consolidated from many millennia-worth of evolutionary up-scaling processes. Their combined influence causes all of its cellular systems (including the muscles and bones network) to quickly become tuned to fixed levels of stress – leading to the entrenchment of a plateau. In order to break this organic status-quo (which, at the same frequency of exercise, forestalls any further developmental growth), the health worker needs to take on more challenging stress-inducing tasks.
This commonly entails performing more reps and/or sets of a particular exercise, adding new regimens to a daily circuit, or contending against larger weights.
Working Towards the BMI Ideal Weight Category
The BMI (Basal Metabolic Index) scale categorizes people according to their current weight profiles and indicates the ideal body weight that they should aspire to attain. BMI calculations take individuals’ existing:
- Lean Muscle Mass-to-Fat Ratios
into consideration, when attempting to place them on the index.
Generally speaking, a BMI reading of 18.5 (and below) puts the subject in the underweight category. Between 18.5 and 24.9 is considered the healthy (ideal) range, while values above 25 and 29.9 denote the presence of excessive weight and obesity, respectively.
Numerous research studies point to the unmistakable link between a healthy weight profile and longevity. Working towards this goal and realizing it successfully constitutes a major health milestone that all people – and busy professionals, in particular – need to keep striving for.
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